prevention

"An ounce of prevention is worth a pound of cure"

Being successful is hardly ever a matter of pure luck. Most of the time, success is the product of hard work and commitment, but it usually means living life in the fast lane.

We work longer and harder hours today than ever before, and stress is seen as "a fact of life". A certain amount of stress is both positive and necessary, but for many successful people stress has become the "badge of achievement".

Experiencing stress leads to irritability, impatience, fatigue, getting things out of perspective, a general feeling of unhappiness and dissatisfaction with life. We also understand that stress suppresses the immune system, the consequences of which are all too well known - frequent colds, headaches and insomnia.

The medical profession is beginning to recognise stress as a problem, but has not yet discovered an effective antidote. In our daily lives we deal with stress by active and passive relaxation -but this is not enough - holidays are crucial in keeping stress in check.

Our belief is that active pursuit of wellbeing can be enjoyable and immensely rewarding; that we deserve a true antidote to everyday life. That is why our Spa resorts offer relaxation and fitness facilities combining therapy and prevention in one programme. We can help you find your equilibrium again - it could be through anti-stress, weight loss, detoxification, inhalation, revitalisation, massage, thalassotherapy or simply gym and fitness.

Balance comes through body and mind...

Your body is your home, look after it well, for if you wear it out where are you going to live?


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